Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation Audiobook

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by Calistoga Press
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Ease Your Stress and Discover Calm with the Historical and Well-known Apply of Mindfulness

A modern follow with historical roots, mindfulness is widely recognized for its calming, healing, and restorative results. Mindfulness and meditation can support you relieve pressure, regulate your feelings, obtain emphasis and clarity, reinforce your conversation skills, and cultivate an appreciation for what is most crucial to you. Primarily based on generations of knowledge and new strategies in the discipline of psychology, Mindfulness Made Simple exhibits how to bring mindfulness and meditation into your everyday lifestyle.

Mindfulness Made Straightforward gives inspiring and practical advice, with:

Foreword by observed psychologist Elisha Goldstein, Ph.D.
Short history of mindfulness and its developing impact in the present day
Stage-by-action introduction to your initial …

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