10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Audiobook

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by Dan Harris
Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he identified himself on a bizarre experience involving a disgraced pastor, a mysterious self-help expert, and a gaggle of mind scientists. At some point, Harris understood that the source of his difficulties was the really point he often considered was his greatest asset: the incessant, insatiable voice in his head, which had propelled him via the ranks of a hypercompetitive company, but experienced also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Sooner or later Harris stumbled upon an effective way to rein in that voice, some thing he often assumed to be possibly extremely hard or worthless: meditation, a resource that analysis suggests can do every little thing from reduce your blood pressure to in essence rewire your mind. 10% Happier takes visitors on a ride from t…

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